Samuel Hocking 6000m row
6,000
Meters
21:29.9
Time
1:47.4
Pace
461
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 110 |
August 05, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.9 | 6,000 | 1:47.4 | 282 | 1286 | 461 | 25 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1360 | 79 | 28 |
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1229 | 75 | 25 |
| 3:34.9 | 3,000 | 1:47.4 | 282 | 1289 | 77 | 25 |
| 3:36.4 | 4,000 | 1:48.2 | 276 | 1264 | 76 | 25 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1201 | 74 | 24 |
| 3:28.4 | 6,000 | 1:44.2 | 309 | 1381 | 80 | 28 |
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Workout Graph
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