Samuel Hocking 30:00 row
8,261
Meters
30:00.0
Time
1:48.9
Pace
632
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
August 11, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,261 | 1:48.9 | 271 | 1264 | 632 | 20 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1284 | 107 | 20 |
| 10:00.0 | 1,382 | 1:48.5 | 274 | 1272 | 106 | 20 |
| 15:00.0 | 1,376 | 1:49.0 | 270 | 1272 | 106 | 20 |
| 20:00.0 | 1,370 | 1:49.4 | 267 | 1248 | 104 | 20 |
| 25:00.0 | 1,362 | 1:50.1 | 262 | 1236 | 103 | 20 |
| 30:00.0 | 1,383 | 1:48.4 | 274 | 1272 | 106 | 20 |
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Workout Graph
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