Samuel Hocking 20000m row
20,000
Meters
1:16:56.4
Time
1:55.4
Pace
1421
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 1514 |
| Drag Factor | 118 |
August 16, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:56.4 | 20,000 | 1:55.4 | 228 | 1108 | 1421 | 19 |
| 15:09.8 | 4,000 | 1:53.7 | 238 | 1143 | 289 | 20 |
| 15:09.6 | 8,000 | 1:53.7 | 238 | 1143 | 289 | 20 |
| 15:08.7 | 12,000 | 1:53.5 | 239 | 1144 | 289 | 20 |
| 15:44.0 | 16,000 | 1:58.0 | 213 | 1056 | 277 | 19 |
| 15:44.2 | 20,000 | 1:58.0 | 213 | 1056 | 277 | 19 |
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Workout Graph
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