Samuel Hocking 15000m row
15,000m
Meters
59:29.6
Time
1:58.9
Pace
1004
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 120 |
November 14, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:29.6 | 15,000m | 1:58.9 | 208 | 1015 | 19 | 156 |
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 20 | 147 |
| 11:53.5 | 6,000m | 1:58.9 | 208 | 1016 | 20 | 151 |
| 11:54.5 | 9,000m | 1:59.0 | 207 | 1013 | 19 | 157 |
| 11:55.0 | 12,000m | 1:59.1 | 207 | 1011 | 19 | 162 |
| 11:52.8 | 15,000m | 1:58.8 | 209 | 1018 | 20 | 165 |
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Workout Graph
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