Samuel Hocking 10x1:30/0:30r row
4,296
Meters
15:00.0
Time
1:44.7
Pace
0
Calories
161
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 0 |
December 01, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,296 | 1:44.7 | 305 | 1348 | 27 | 161 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 27 | 149 |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 28 | 155 |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 28 | 157 |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 28 | 160 |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 27 | 162 |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 27 | 164 |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 27 | 164 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 27 | 165 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 27 | 168 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 28 | 168 |
| r703 |
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Workout Graph
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