Samuel Hocking 10x1:30/0:30r row
4,327
Meters
15:00.0
Time
1:43.9
Pace
0
Calories
167
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 0 |
December 01, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,327 | 1:43.9 | 311 | 1370 | 27 | 167 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 28 | 158 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 28 | 162 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 27 | 164 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 28 | 166 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 28 | 169 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 28 | 169 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 28 | 171 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 28 | 171 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 28 | 172 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 28 | 173 |
| r715 |
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Workout Graph
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