Samuel Hocking 10x0:45/0:15r row
2,209
Meters
7:30.0
Time
1:41.8
Pace
0
Calories
166
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,647 |
| Overall Time | 10:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 0 |
December 01, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,209 | 1:41.8 | 331 | 1439 | 30 | 166 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | 146 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | 161 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 31 | 164 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 31 | 166 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 31 | 169 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 31 | 170 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 29 | 172 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 29 | 172 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 29 | 173 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 29 | 176 |
| r438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.