Samuel Hocking 3x18:00/3:00r row
13,919
Meters
54:00.0
Time
1:56.3
Pace
957
Calories
161
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,238 |
| Overall Time | 1:03:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 1091 |
| Drag Factor | 120 |
December 02, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,919 | 1:56.3 | 222 | 1064 | 19 | 161 |
| 18:00.0 | 4,556 | 1:58.5 | 210 | 1023 | 19 | 151 |
| 18:00.0 | 4,568 | 1:58.2 | 212 | 1029 | 19 | 158 |
| 18:00.0 | 4,795 | 1:52.6 | 245 | 1143 | 21 | 176 |
| r319 |
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Workout Graph
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