Samuel Hocking 4x2500m/5:00r row
10,000m
Meters
36:38.0
Time
1:49.9
Pace
735
Calories
167
Heart Rate
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,735m |
| Overall Time | 56:38.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 120 |
December 04, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.0 | 10,000m | 1:49.9 | 264 | 1207 | 23 | 167 |
| 9:20.2 | 2,500m | 1:52.0 | 249 | 1156 | 22 | 160 |
| 9:18.2 | 2,500m | 1:51.6 | 252 | 1165 | 22 | 163 |
| 9:08.2 | 2,500m | 1:49.6 | 266 | 1213 | 24 | 170 |
| 8:51.4 | 2,500m | 1:46.2 | 292 | 1303 | 26 | 177 |
| r1,735m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.