Samuel Hocking 5x1500m/5:00r row
7,500
Meters
26:06.5
Time
1:44.4
Pace
588
Calories
175
Heart Rate
| Rest Distance | 2,144 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,644 |
| Overall Time | 51:06.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Stroke Count | 959 |
| Drag Factor | 120 |
December 07, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.5 | 7,500 | 1:44.4 | 307 | 1357 | 28 | 175 |
| 5:16.5 | 1,500 | 1:45.5 | 298 | 1325 | 28 | 169 |
| 5:16.1 | 1,500 | 1:45.3 | 299 | 1329 | 28 | 173 |
| 5:15.1 | 1,500 | 1:45.0 | 302 | 1339 | 28 | 174 |
| 5:14.0 | 1,500 | 1:44.6 | 305 | 1350 | 28 | 177 |
| 5:04.8 | 1,500 | 1:41.6 | 334 | 1448 | 29 | 183 |
| r2,144 |
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Workout Graph
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