Samuel Hocking 5:03 row
1,009
Meters
5:03.8
Time
2:30.5
Pace
54
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 117 |
December 07, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,009 | 2:30.5 | 103 | 653 | 19 | 133 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 134 |
| 5:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 133 |
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