Samuel Hocking 4x20:00/3:00r row
20,080
Meters
1:20:00.0
Time
1:59.5
Pace
1339
Calories
157
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,545 |
| Overall Time | 1:32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 1555 |
| Drag Factor | 120 |
December 10, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,080 | 1:59.5 | 205 | 1005 | 19 | 157 |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 19 | 153 |
| 20:00.0 | 5,035 | 1:59.1 | 207 | 1011 | 19 | 159 |
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 19 | 158 |
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 19 | 158 |
| r465 |
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Workout Graph
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