Samuel Hocking 5000m row
5,000m
Meters
17:26.8
Time
1:44.6
Pace
389
Calories
176
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 121 |
December 11, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.8 | 5,000m | 1:44.6 | 305 | 1350 | 27 | 176 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 27 | 164 |
| 3:30.6 | 2,000m | 1:45.3 | 300 | 1331 | 27 | 172 |
| 3:29.5 | 3,000m | 1:44.7 | 305 | 1348 | 27 | 177 |
| 3:28.9 | 4,000m | 1:44.4 | 307 | 1357 | 27 | 182 |
| 3:26.7 | 5,000m | 1:43.3 | 317 | 1391 | 27 | 185 |
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Workout Graph
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