Samuel Hocking 10x1:30/0:30r row
4,317
Meters
15:00.0
Time
1:44.2
Pace
338
Calories
170
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 119 |
December 14, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,317 | 1:44.2 | 309 | 1363 | 28 | 170 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 29 | 161 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 29 | 166 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 29 | 168 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 29 | 170 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 29 | 172 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 29 | 172 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 29 | 172 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 29 | 175 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 29 | 174 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 29 | 177 |
| r641 |
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