Samuel Hocking 10x0:45/0:15r row
2,234
Meters
7:30.0
Time
1:40.7
Pace
180
Calories
169
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,627 |
| Overall Time | 10:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 119 |
December 14, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,234 | 1:40.7 | 343 | 1479 | 31 | 169 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 31 | 157 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 31 | 165 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 31 | 165 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 31 | 168 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 31 | 169 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 31 | 172 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 31 | 173 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 31 | 174 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 31 | 176 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 31 | 177 |
| r393 |
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