Samuel Hocking 10x1:30/0:30r row
4,312m
Meters
15:00.0
Time
1:44.3
Pace
334
Calories
164
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 119 |
December 14, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,312m | 1:44.3 | 308 | 1359 | 28 | 164 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 28 | 152 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 29 | 159 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 29 | 161 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 28 | 162 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 28 | 164 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 29 | 165 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 28 | 168 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 29 | 169 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 28 | 170 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 28 | 171 |
| r715m |
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Workout Graph
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