Samuel Hocking v1:00/1:00r...6 row
8,372m
Meters
33:10.3
Time
1:58.8
Pace
423
Calories
146
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,544m |
| Overall Time | 39:10.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 119 |
December 17, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.3 | 8,372m | 1:58.8 | 208 | 1017 | 19 | 146 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 119 | |
| r: 1:00 | 61m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 19 | 139 | |
| r: 1:00 | 43m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 150 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,782m | 1:57.8 | 214 | 1036 | 20 | 155 | |
| r: 1:00 | 31m | ||||||
| 9:00.0 | 2,274m | 1:58.7 | 209 | 1019 | 20 | 157 | |
| r: 1:00 | 21m | ||||||
| 8:10.3 | 2,038m | 2:00.2 | 201 | 992 | 20 | 159 | |
| r: 1:00 | 0m | ||||||
| r172m |
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Workout Graph
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