Samuel Hocking 1x8000m/8:00r row
8,000
Meters
29:59.7
Time
1:52.4
Pace
573
Calories
172
Heart Rate
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,303 |
| Overall Time | 37:59.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 120 |
December 30, 2024 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 8,000 | 1:52.4 | 246 | 1146 | 23 | 172 |
| 29:59.7 | 8,000 | 1:52.4 | 246 | 1146 | 23 | 172 |
| r2,303 |
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Workout Graph
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