Samuel Hocking 4000m row
4,000
Meters
15:27.6
Time
1:55.9
Pace
275
Calories
141
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 120 |
January 02, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.6 | 4,000 | 1:55.9 | 225 | 1072 | 20 | 141 |
| 3:09.1 | 800 | 1:58.1 | 212 | 1029 | 20 | 133 |
| 3:09.0 | 1,600 | 1:58.1 | 212 | 1030 | 20 | 138 |
| 3:06.8 | 2,400 | 1:56.7 | 220 | 1056 | 20 | 139 |
| 3:01.9 | 3,200 | 1:53.6 | 238 | 1119 | 22 | 148 |
| 3:00.7 | 4,000 | 1:52.9 | 243 | 1136 | 22 | 151 |
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Workout Graph
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