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Samuel Hocking v1:30/0:30r...20 row

8,699

Meters

30:00.0

Time

1:43.4

Pace

682

Calories

168

Heart Rate

Rest Distance1,782
Rest Time17:30.0
Overall Distance10,481
Overall Time47:30.0
Average Watts316
Calories Per Hour1387
Stroke Rate27
Stroke Count980
Drag Factor119

January 02, 2025 12:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,699 1:43.4 316 1387 27 168
1:30.0 434 1:43.6 314 1380 26 152
r: 0:30 103
1:30.0 435 1:43.4 316 1388 28 158
r: 0:30 93
1:30.0 433 1:43.9 312 1373 26 161
r: 0:30 87
1:30.0 434 1:43.6 314 1380 28 164
r: 0:30 81
1:30.0 434 1:43.6 314 1380 26 166
r: 0:30 55
1:30.0 435 1:43.4 316 1388 29 168
r: 0:30 69
1:30.0 434 1:43.6 314 1380 26 169
r: 0:30 53
1:30.0 435 1:43.4 316 1388 29 172
r: 0:30 64
1:30.0 435 1:43.4 316 1388 26 172
r: 0:30 54
1:30.0 434 1:43.6 314 1380 28 173
r: 8:00 713
1:30.0 433 1:43.9 312 1373 26 162
r: 0:30 53
1:30.0 435 1:43.4 316 1388 29 166
r: 0:30 54
1:30.0 433 1:43.9 312 1373 26 169
r: 0:30 36
1:30.0 435 1:43.4 316 1388 29 170
r: 0:30 44
1:30.0 434 1:43.6 314 1380 26 172
r: 0:30 47
1:30.0 435 1:43.4 316 1388 29 174
r: 0:30 46
1:30.0 435 1:43.4 316 1388 26 175
r: 0:30 42
1:30.0 436 1:43.2 318 1395 28 176
r: 0:30 30
1:30.0 436 1:43.2 318 1395 26 176
r: 0:30 37
1:30.0 443 1:41.5 334 1449 28 178
r: 0:30 21
r1,782

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