Samuel Hocking 3x25:00/4:00r row
18,433
Meters
1:15:00.0
Time
2:02.0
Pace
1202
Calories
149
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,728 |
| Overall Time | 1:27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 1455 |
| Drag Factor | 116 |
January 06, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,433 | 2:02.0 | 192 | 962 | 19 | 149 |
| 25:00.0 | 6,138 | 2:02.1 | 192 | 960 | 19 | 144 |
| 25:00.0 | 6,159 | 2:01.7 | 194 | 967 | 19 | 151 |
| 25:00.0 | 6,135 | 2:02.2 | 192 | 959 | 19 | 152 |
| r295 |
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Workout Graph
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