Samuel Hocking 4x2000m/6:00r row
8,000
Meters
28:01.2
Time
1:45.0
Pace
623
Calories
173
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,388 |
| Overall Time | 52:01.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 942 |
| Drag Factor | 112 |
January 07, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.2 | 8,000 | 1:45.0 | 302 | 1338 | 28 | 173 |
| 7:03.9 | 2,000 | 1:45.9 | 294 | 1312 | 28 | 167 |
| 7:03.3 | 2,000 | 1:45.8 | 295 | 1316 | 27 | 172 |
| 6:59.2 | 2,000 | 1:44.8 | 304 | 1346 | 29 | 177 |
| 6:54.7 | 2,000 | 1:43.6 | 314 | 1380 | 29 | 179 |
| r1,388 |
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Workout Graph
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