Samuel Hocking 2x15:00/4:00r row
7,635
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
144
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,794 |
| Overall Time | 38:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 119 |
January 10, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,635 | 1:57.8 | 214 | 1035 | 21 | 144 |
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 21 | 142 |
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 21 | 146 |
| r159 |
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Workout Graph
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