Samuel Hocking 2x19:00/8:00r row
10,227
Meters
38:00.0
Time
1:51.4
Pace
740
Calories
170
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,046 |
| Overall Time | 54:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 120 |
January 13, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,227 | 1:51.4 | 253 | 1169 | 21 | 170 |
| 19:00.0 | 5,112 | 1:51.5 | 252 | 1168 | 20 | 169 |
| 19:00.0 | 5,115 | 1:51.4 | 253 | 1170 | 22 | 172 |
| r819 |
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Workout Graph
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