Samuel Hocking 10x0:45/0:15r row
2,209
Meters
7:30.0
Time
1:41.8
Pace
174
Calories
168
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,589 |
| Overall Time | 10:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 120 |
January 13, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,209 | 1:41.8 | 331 | 1439 | 28 | 168 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 | 148 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 29 | 162 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 28 | 167 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 28 | 168 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 | 170 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 28 | 170 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 28 | 173 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 28 | 174 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 28 | 176 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 28 | 178 |
| r380 |
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Workout Graph
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