Samuel Hocking v4:00/1:00r...7 row
16,275
Meters
1:04:00.0
Time
1:57.9
Pace
1100
Calories
147
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,494 |
| Overall Time | 1:11:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 1305 |
| Drag Factor | 117 |
January 14, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,275 | 1:57.9 | 213 | 1033 | 20 | 147 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 21 | 131 | |
| r: 1:00 | 52 | ||||||
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 20 | 137 | |
| r: 1:00 | 14 | ||||||
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 20 | 145 | |
| r: 1:00 | 18 | ||||||
| 16:00.0 | 4,068 | 1:57.9 | 213 | 1033 | 20 | 152 | |
| r: 1:00 | 21 | ||||||
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 20 | 154 | |
| r: 1:00 | 39 | ||||||
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 20 | 156 | |
| r: 1:00 | 61 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 154 | |
| r: 1:00 | 14 | ||||||
| r219 |
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Workout Graph
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