Samuel Hocking 5x10:00/4:00r row
12,666
Meters
50:00.0
Time
1:58.4
Pace
852
Calories
143
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,344 |
| Overall Time | 1:10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 1081 |
| Drag Factor | 121 |
January 15, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,666 | 1:58.4 | 211 | 1025 | 20 | 143 |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 20 | 144 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 20 | 145 |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 21 | 147 |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 21 | 146 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 21 | 136 |
| r678 |
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