Samuel Hocking 15x500m/r row
7,500
Meters
33:21.1
Time
2:13.4
Pace
525
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:21.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 121 |
January 16, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.1 | 7,500 | 2:13.4 | 147 | 807 | 24 | 156 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 32 | 167 |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 19 | 133 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 33 | 169 |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 19 | 136 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 34 | 172 |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 19 | 135 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 33 | 174 |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 18 | 134 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 34 | 176 |
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 19 | 137 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 33 | 175 |
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 18 | 139 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 33 | 176 |
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 19 | 144 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 34 | 177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.