Samuel Hocking 10000m row
10,000
Meters
39:19.9
Time
1:57.9
Pace
674
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 119 |
January 17, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.9 | 10,000 | 1:57.9 | 213 | 1033 | 20 | 146 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 20 | 135 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 20 | 140 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 20 | 142 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 20 | 142 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 21 | 146 |
| 3:55.6 | 6,000 | 1:57.8 | 214 | 1036 | 20 | 146 |
| 3:55.0 | 7,000 | 1:57.5 | 216 | 1042 | 20 | 150 |
| 3:55.0 | 8,000 | 1:57.5 | 216 | 1042 | 20 | 153 |
| 3:55.0 | 9,000 | 1:57.5 | 216 | 1042 | 20 | 153 |
| 3:55.0 | 10,000 | 1:57.5 | 216 | 1042 | 20 | 155 |
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Workout Graph
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