Samuel Hocking v4:00/r...14 row
10,441
Meters
38:00.0
Time
1:49.1
Pace
773
Calories
165
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,446 |
| Overall Time | 46:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 119 |
January 21, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 10,441 | 1:49.1 | 269 | 1225 | 23 | 165 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 22 | 146 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | 157 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | 163 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 168 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | 165 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 24 | 165 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 22 | 166 | |
| r: 8:00 | 1,005 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 22 | 159 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | 164 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | 169 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 172 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | 172 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 24 | 171 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 22 | 174 | |
| r1,005 |
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Workout Graph
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