Samuel Hocking 2x25:00/5:00r row
13,069
Meters
50:00.0
Time
1:54.7
Pace
913
Calories
164
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,519 |
| Overall Time | 1:00:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 117 |
January 27, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,069 | 1:54.7 | 231 | 1096 | 21 | 164 |
| 25:00.0 | 6,529 | 1:54.8 | 231 | 1094 | 21 | 158 |
| 25:00.0 | 6,540 | 1:54.6 | 232 | 1098 | 21 | 170 |
| r450 |
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Workout Graph
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