Samuel Hocking 6x1:06/r row
402
Meters
6:36.0
Time
8:12.5
Pace
30
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 402 |
| Overall Time | 6:36.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 5 |
| Stroke Count | 32 |
| Drag Factor | 23 |
January 28, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.0 | 402 | 8:12.5 | 3 | 310 | 5 | 93 |
| 1:06.0 | 73 | 7:32.0 | 4 | 313 | 5 | 92 |
| 1:06.0 | 69 | 7:58.2 | 3 | 311 | 5 | 102 |
| 1:06.0 | 66 | 8:20.0 | 3 | 309 | 5 | 97 |
| 1:06.0 | 66 | 8:20.0 | 3 | 309 | 5 | 95 |
| 1:06.0 | 65 | 8:27.6 | 3 | 309 | 5 | 94 |
| 1:06.0 | 65 | 8:27.6 | 3 | 309 | 5 | 83 |
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Workout Graph
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