Samuel Hocking 2x20:00/4:00r row
10,260
Meters
40:00.0
Time
1:56.9
Pace
701
Calories
152
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,492 |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 121 |
January 29, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,260 | 1:56.9 | 219 | 1052 | 20 | 152 |
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 20 | 147 |
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1052 | 20 | 157 |
| r232 |
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Workout Graph
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