Samuel Hocking 5x1250m/5:00r row
6,250
Meters
21:40.7
Time
1:44.0
Pace
492
Calories
167
Heart Rate
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,475 |
| Overall Time | 46:40.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 120 |
January 30, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 6,250 | 1:44.0 | 311 | 1369 | 29 | 167 |
| 4:24.9 | 1,250 | 1:45.9 | 294 | 1312 | 30 | 160 |
| 4:22.2 | 1,250 | 1:44.8 | 303 | 1344 | 29 | 165 |
| 4:19.4 | 1,250 | 1:43.7 | 313 | 1378 | 29 | 169 |
| 4:18.7 | 1,250 | 1:43.4 | 316 | 1387 | 30 | 170 |
| 4:15.6 | 1,250 | 1:42.2 | 327 | 1427 | 30 | 174 |
| r2,225 |
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Workout Graph
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