Samuel Hocking 4x10:00/3:00r row
10,124
Meters
40:00.0
Time
1:58.5
Pace
680
Calories
146
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,431 |
| Overall Time | 52:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 118 |
February 03, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,124 | 1:58.5 | 210 | 1023 | 19 | 146 |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 20 | 139 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 19 | 145 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 19 | 149 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 19 | 153 |
| r307 |
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Workout Graph
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