Samuel Hocking 8x1:08/r row
587
Meters
9:04.0
Time
7:43.3
Pace
48
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 587 |
| Overall Time | 9:04.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 5 |
| Stroke Count | 48 |
| Drag Factor | 0 |
February 03, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.0 | 587 | 7:43.3 | 4 | 312 | 5 | 103 |
| 1:08.0 | 75 | 7:33.3 | 4 | 312 | 5 | 99 |
| 1:08.0 | 74 | 7:39.4 | 4 | 312 | 5 | 101 |
| 1:08.0 | 73 | 7:45.7 | 3 | 311 | 5 | 111 |
| 1:08.0 | 74 | 7:39.4 | 4 | 312 | 5 | 109 |
| 1:08.0 | 73 | 7:45.7 | 3 | 311 | 5 | 87 |
| 1:08.0 | 73 | 7:45.7 | 3 | 311 | 5 | 108 |
| 1:08.0 | 75 | 7:33.3 | 4 | 312 | 5 | 106 |
| 1:08.0 | 72 | 7:52.2 | 3 | 311 | 5 | 110 |
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Workout Graph
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