Samuel Hocking v5:00/1:00r...4 row
3,339
Meters
13:00.0
Time
1:56.8
Pace
228
Calories
142
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 119 |
February 05, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,339 | 1:56.8 | 220 | 1055 | 21 | 142 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | 136 | |
| r: 1:00 | 174 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 21 | 143 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 22 | 147 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 145 | |
| r: 1:00 | 163 | ||||||
| r540 |
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Workout Graph
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