Samuel Hocking v4:00/r...7 row
5,273
Meters
19:00.0
Time
1:48.0
Pace
393
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,273 |
| Overall Time | 19:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 120 |
February 05, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,273 | 1:48.0 | 277 | 1253 | 23 | 174 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 23 | 167 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 25 | 171 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 26 | 173 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 176 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | 177 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 23 | 177 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 22 | 180 |
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Workout Graph
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