Samuel Hocking 10x0:45/0:15r row
2,184
Meters
7:30.0
Time
1:43.0
Pace
171
Calories
169
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,567 |
| Overall Time | 10:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 119 |
February 05, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,184 | 1:43.0 | 320 | 1401 | 29 | 169 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | 156 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | 164 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | 166 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 | 170 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 | 167 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 | 172 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 | 173 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | 173 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 28 | 174 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 29 | 179 |
| r383 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.