Samuel Hocking v5:00/1:00r...5 row
3,904
Meters
15:00.0
Time
1:55.2
Pace
269
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 123 |
February 07, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1086 | 21 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 | |
| r: 1:00 | 228 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 21 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 22 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:00 | 21 | |||||
| r702 |
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Workout Graph
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