Samuel Hocking v5:00/1:00r...5 row
3,866
Meters
15:00.0
Time
1:56.3
Pace
264
Calories
144
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 119 |
February 08, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,866 | 1:56.3 | 222 | 1063 | 21 | 144 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 19 | 136 | |
| r: 1:00 | 176 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 21 | 141 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 23 | 145 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 | 149 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 149 | |
| r: 1:00 | 26 | ||||||
| r634 |
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Workout Graph
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