Samuel Hocking 5x0:30/0:30r row
753
Meters
2:30.0
Time
1:39.6
Pace
62
Calories
147
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,132 |
| Overall Time | 5:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 32 |
| Stroke Count | 120 |
| Drag Factor | 119 |
February 08, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 753 | 1:39.6 | 354 | 1519 | 32 | 147 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 130 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 145 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 150 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 152 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 159 |
| r379 |
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Workout Graph
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