Samuel Hocking v1000m/r...3 row
2,500
Meters
8:33.7
Time
1:42.7
Pace
199
Calories
175
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 8:33.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 120 |
February 08, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.7 | 2,500 | 1:42.7 | 323 | 1410 | 30 | 175 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 30 | 169 |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 31 | 176 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | 180 |
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Workout Graph
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