Samuel Hocking v1000m/r...3 row
2,500
Meters
8:36.1
Time
1:43.2
Pace
199
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 8:36.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 120 |
February 08, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.1 | 2,500 | 1:43.2 | 318 | 1395 | 30 | 176 |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 30 | 171 |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 31 | 178 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | 181 |
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Workout Graph
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