Samuel Hocking v1000m/r...3 row
2,500
Meters
8:39.0
Time
1:43.8
Pace
197
Calories
177
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 8:39.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 120 |
February 08, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.0 | 2,500 | 1:43.8 | 313 | 1377 | 29 | 177 |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 29 | 171 |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 30 | 178 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | 182 |
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Workout Graph
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