Samuel Hocking 2x20:00/5:00r row
9,923
Meters
40:00.0
Time
2:00.9
Pace
653
Calories
154
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,144 |
| Overall Time | 50:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 119 |
February 10, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,923 | 2:00.9 | 198 | 981 | 20 | 154 |
| 20:00.0 | 4,959 | 2:00.9 | 198 | 980 | 20 | 153 |
| 20:00.0 | 4,964 | 2:00.8 | 198 | 982 | 20 | 155 |
| r221 |
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Workout Graph
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