Samuel Hocking 3x1:10/r row
234
Meters
3:30.0
Time
7:28.7
Pace
18
Calories
128
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | |
| Overall Distance | 330 |
| Overall Time | 3:30.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 6 |
| Stroke Count | 30 |
| Drag Factor | 0 |
February 10, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 234 | 7:28.7 | 4 | 313 | 6 | 128 |
| 1:10.0 | 78 | 7:28.7 | 4 | 313 | 6 | 150 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 6 | 127 |
| 1:10.0 | 80 | 7:17.5 | 4 | 314 | 6 | 107 |
| r96 |
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Workout Graph
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