Samuel Hocking 10x1:40/0:20r row
4,804
Meters
16:40.0
Time
1:44.0
Pace
372
Calories
175
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,146 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 121 |
February 12, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,804 | 1:44.0 | 310 | 1368 | 28 | 175 |
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 29 | 163 |
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 29 | 168 |
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 28 | 173 |
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 28 | 175 |
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 28 | 176 |
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 28 | 177 |
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 28 | 178 |
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 28 | 180 |
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 28 | 182 |
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 28 | 185 |
| r342 |
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Workout Graph
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