Samuel Hocking 5x10:00/4:00r row
12,546
Meters
50:00.0
Time
1:59.5
Pace
836
Calories
147
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,447 |
| Overall Time | 1:10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 1112 |
| Drag Factor | 119 |
February 14, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,546 | 1:59.5 | 205 | 1004 | 20 | 147 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 20 | 144 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 21 | 146 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 21 | 147 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 21 | 149 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 21 | 150 |
| r901 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.