Samuel Hocking v5:00/1:00r...5 row
3,859
Meters
15:00.0
Time
1:56.6
Pace
263
Calories
144
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 122 |
February 15, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1059 | 21 | 144 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 19 | 135 | |
| r: 1:00 | 81 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 21 | 140 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 22 | 145 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 25 | 153 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 149 | |
| r: 1:00 | 21 | ||||||
| r380 |
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Workout Graph
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